For those seeking a healthy homemade snack that’s both tasty and satisfying, protein-packed apple muffins might just be the perfect fit. These muffins, ideal for breakfast, lunchboxes, or simply as an afternoon nibble, are crafted with wholemeal flour, oats, mixed seeds, cottage cheese, fresh apples, and raisins. This combination ensures a nutritious blend of protein, fiber, and healthy fats, while keeping the added sugar levels low.
To get started, preheat your oven to 195°C (175°C if using a fan) and prepare a 12-hole muffin tray with paper liners. In a large mixing bowl, combine 200 grams of wholemeal self-raising flour with 80 grams of mixed seeds, 50 grams of rolled oats, 50 grams of raisins, half a teaspoon of bicarbonate of soda, one and a half teaspoons of mixed spice, and a quarter teaspoon of salt.
In a separate bowl, whisk together three eggs, 150 grams of cottage cheese, 125 grams of demerara sugar, and 100 milliliters of extra-virgin olive oil until the mixture is smooth. Gently fold the wet ingredients into the dry mix, and then incorporate 200 grams of grated apple, keeping the skin on to boost fiber and texture.
For an added crunch, prepare a topping by mixing 20 grams of mixed seeds, 15 grams of rolled oats, one tablespoon of demerara sugar, and one tablespoon of olive oil. Spoon the batter into the lined muffin cases, dividing it evenly, and sprinkle the crunchy mixture over each muffin.
Bake the muffins for 25 to 30 minutes, or until a skewer inserted into the center comes out clean. Let the muffins cool in the tin before serving. These delightful snacks remain fresh for up to two days when stored in an airtight container and can also be frozen, making them a convenient option for those on the go during busy weeks.